Cowell Chiropractic Blog
6 Foam Roller Exercises for Beginners
Have you heard about the benefits of foam rollers? Foam rollers are a popular fitness tool that helps to release knots in muscles and soothe sore muscles. It’s like giving yourself a massage to relieve tight spots that are caused by muscle imbalance, overuse, injuries, and more. Using a foam roller can be a difficult…
Forget Painkillers: Get Rid of Headaches with These Natural Remedies
Many people think that headaches are a common fact of life. That you just randomly get headaches throughout the week, and you just have to deal with them. But that’s not true and medicines not only can cause serious health issues if overused, they also mask what your body is trying to tell you. Rather…
Supercharge Your Workouts with This At-Home Tool
How would you like the ability to add an exercise routine to your daily fitness plan that offers a wide range of new and impressive benefits? You can improve your posture, circulation, flexibility, and range of motion. You’ll relieve muscular imbalances and tightness, eliminate lactic acid, and prevent injuries. With this new exercise tool, you…
Natural Treatments for a Torn Meniscus and Knee Pai
Torn meniscus and similar injuries are common among athletes and those involved in regular fitness activities. They vary in symptoms and severity and may cause different amounts of pain in each patient. The knee joint is the largest and one of the most complex joints in the body. It must support a lot of weight…
TMD and TMJ Disorders, Symptoms, and Treatments
If you feel pain when chewing, you might have temporomandibular disorder (TMD), a condition affecting the temporomandibular joint (TMJ) and the surrounding facial muscles. TMD has a variety of causes for which many treatments are available, so there’s no reason to simply live with the pain. TMD is a range of conditions, including TMJ Dysfunction,…
Chiropractic Care for Back Surgery Patients
Patients often think that back surgery is the final treatment they’ll ever need for back pain. Unfortunately, and to many people’s surprise, surgery doesn’t always relieve pain and discomfort, especially when used alone. In some cases, surgery is a necessary step toward peak functioning of the spine. However, conservative treatments should be tried before making…